"In every walk with nature one receives far more than they seek."
John Muir (also known as "John of the Mountains." Muir was a Scottish-American environmentalist, naturalist, author and early advocate for protecting the wilderness in America.)
According to studies I've read walking in nature is good for the soul, mind and body......walking in nature in sunshine lessens depression and lifts one's spirits and improves overall mental health.
NJA
